Multi Health Fitness

   Blood pressure is a measure of the force that blood puts on the walls of blood vessels, and it’s important to have normal blood pressure to keep your body running smoothly.While some variation in blood pressure throughout the day is normal, most people with high blood pressure will notice certain symptoms, such as headaches or dizziness, due to...

   As our lifestyles have changed over the last few decades, so has the health of the average American citizen. Nowadays, it’s not uncommon to hear someone say they have diabetes or are pre-diabetic. Luckily, there are lifestyle changes that can help you prevent and even reverse this illness through diet and exercise, rather than medication...

 Making weight reduction your thing doesn't inevitably mean you ought to plan to lose pounds at an outrageous speed - it's vital to set reasonable possibilities and focus on the nature of your eating regimen and workout schedules, instead of simply the volume. All things considered, assuming that you're hoping to drop 5 kg in one month, you'll...

 What Causes Migraines Cause Headaches Every Day.   If you suffer from migraines or headaches, you know that the cause of your pain isn’t always easy to pin down. Some people get migraines caused by dehydration, while others get headaches caused by their diet or stress level, so it’s important to try and understand why you are getting these headaches...

 How does a brain hemorrhage occur? Brain hemorrhages are a form of brain injury caused by bleeding inside the brain. Bleeding inside the brain usually occurs when blood vessels inside the brain become damaged or broken. Hemorrhages can be minor or fatal and are treated with surgery, medication, and other methods. Significant blood loss can kill a person,...

How to Prevent a Heart AttackHeart attacks can be dangerous and painful, so it’s important to know the warning signs to look out for, and to get help as soon as possible. The following eight signs indicate that you or someone around you may be experiencing a heart attack. Remember, every second counts during an emergency situation!1) Chest PainThe most common...

 How to manage a public health problems10 Strategies to Handle a Public Health CrisisPublic health crises can be frightening and overwhelming, especially if they strike your area or your loved ones are affected by them. While it’s nearly impossible to prevent every health crisis in the world, there are several ways you can be prepared to help mitigate their...